Active seniors struggling with back pain?
Get Back
to Life
Your best adventures aren't behind you- they're waiting...
Back to Life is for active adults 60+ with low back pain who want to:
✓resolve low back pain
✓maintain or return to active lifestyle
✓improve posture
✓ eliminate radiating pain in buttocks
✓ maximize their body's potential
Who This Program Is For
Back to Life is designed for active adults aged 60+ who aspire to remain strong, capable, and outdoors without the burden of back pain.
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You’ve been told you have arthritis or lumbar stenosis
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You feel stiff in the morning or after sitting
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You’ve had to limit hiking, pickleball, or outdoor hobbies
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You want to move with confidence again
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You're not ready to "slow down" — and you don’t plan to!
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You are willing to put in the work and commit to an easy-
to-follow 8 week exercise program
What's Inside the Program
Back to Life is an 8 module guided program you can complete on your own over the course of 8+ weeks
You'll learn how to:
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strengthen the muscles that support your spine
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improve flexibility where you need it (and not where you don't)
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reduce stiffness
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manage flare ups
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rebuild confidence and movement skill
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get back to the activities that make you feel alive
Guided exercise videos through an easy-to-use app
Printable PDF homework sheets
Education on managing your symptoms
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A clear step-by-step plan you can trust
Meet Your Guide
I’m Dr. Angela Saporita, a Physical Therapist specializing in helping active adults with low back pain stay active for life. I’ve helped hundreds of outdoor-loving adults manage arthritis and spinal stenosis so they can stay strong, mobile, and out on the trails — not stuck at home.
I don’t believe your age defines your limits. I believe your movement does.
FAQ
Q: I was told nothing could "fix" my arthritis, except for surgery. Can this program help me?
Definitely! Back to Life is designed to teach you how to get relief from arthritis pain. We will focus on balancing muscles in your core and hips to relieve pressure on your nerves from arthritis.
Q: How do I access the videos?
You’ll get a simple, easy-to-use app with all the content organized by week.
Q: Do I need any special equipment?
No — all you need is a sturdy chair, a small space to move, and a positive attitude. Optional props include a balloon and a Swiss ball but they are not necessary
Q: Can this help if I already walk or stay active?
Absolutely. This program was made for active people. Back to LIfe helps you move smarter, not harder, to reduce pain and prevent flare-ups.
Q: I tried PT and it failed. Why should I try this?
I am a huge fan of in-person PT, but the quality of PT can vary widely. From being shuffled around a busy "PT factory", to being prescribed exercises that are not specific to your injury or lifestyle, in-person PT fails a lot of people. You deserve a program with attention to detail designed to get you back outside, doing what you love.
My Guarantee to You
Results guaranteed or your money back!
If you complete the program and don’t feel more confident, mobile, and in control of your back pain within 60 days, you’ll receive a full refund, no questions asked.
I’m confident this program can help you get back to living your life again. Helping aging athletes is my passion and I would love to help you!
Testimonials
“Before this course, I couldn’t walk to my mailbox without pain. Now I’m hiking again! Dr. Angela makes everything so clear and easy to follow.”
-Mark T., 67 Denver, CO
“I thought my days of playing pickleball were over. This program changed everything. My back feels stronger and I finally understand what to do when it hurts.”
-Susan R., 72, Missoula, MT
“Best decision I’ve made for my back. I feel confident, mobile, and like myself again.”
-Jim L., 69 Phoenix, AZ
Ready to Get Started?
Reclaim your freedom. Move with confidence. Get back outdoors again.
Not sure if this is right for you? Have questions? Enter your name and email below for more info
Follow @drangelasaporita on Instagram or facebook for more tips on taking care of your back
